Can Bacteria Be Good for You?

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How do you respond when you think about the bacteria in your mouth? Did you immediately start wondering what you can do to remove it? However, did you know that there are good bacteria in your mouth as well?

Of course, there are definitely bacteria you should remove. For instance, plaque comes from these bad bacteria. Sadly, plaque may erode your teeth and cause cavities. If not removed, plaque could harden into tartar, which can’t be removed without specialized tools. Clearly, you want to remove the bacteria that lead to this type of problem.

Conversely, good bacteria can actually help you avoid dental diseases. Specifically, the good bacteria inside your mouth will regulate the effects of bad bacteria. This is extremely important because your mouth will never be completely free from bacteria. This means that keeping your mouth full of good bacteria can help you fight off disease.

Another major benefit to having good bacteria in your mouth is that you will enjoy better digestion. You see, good bacteria will start breaking down the foods you eat almost immediately. To help you enjoy these benefits, please remember to eat foods that will give you probiotics. These include dark chocolate, soft cheeses, and yogurt.

If you would like to learn more please feel free to contact us soon. We are excited to hear from you.